Experience benefits of yoga
in a safe and personalized way
Our yoga classes include physiotherapy and osteopathy elements to address pains and pathologies of musculoskeletal system.
The main aim is to create a safe and personalized yoga practice fully adapted to your needs. Along with the diagnosis from health professional, we investigate together a body posture, unlearn certain postural habits.
Unlike standard yoga class, yoga therapy sessions are conducted in one-on-one or small group setting. They usually include asana, breathwork, meditation, strengthening exercises, postural hygiene education.
How therapeutic yoga can help you?
How do we work together ?
Our I will ask you for diagnosis from your health professional which will serve to understand your condition and help to create foundation of your practice.
We create a program of physical and respiratory exercises according to your needs in order to obtain optimal results throughout the rest of the sessions.