Welcome Beautiful Soul,
We live in a world that moves fast, where feelings are often ignored or hidden.
HELD is a safe, intimate circle for sensitive women who want to slow down, acknowledge their emotions and nourish their nervous system.
Here, you won’t be asked to “do” anything except be present with yourself and your experience. It’s a chance to:
pause from the constant pressure of life
explore emotions you’ve buried or avoided
connect deeply with yourself and other women in a supportive circle
leave with clarity, calm and renewed inner strength
HELD March 29th
In Your Opening
How to open without overwhelming yourself
Spring is often associated with blooming, expansion, and stepping forward.
But for many bodies, opening doesn’t feel exciting – it feels exposing. More light, interaction, being seen.
And the nervous system can quietly ask: Is it safe to open?
This space is not about pushing yourself to bloom. It’s about learning how to soften, expand, and open, while staying anchored in yourself.
Through guided touch, somatic awareness and nervous system-based practices, you’ll explore:
* what “opening” actually feels like in your body
*how to soften without collapsing your boundaries
*move at pace that feels safe, not forced
*create space for feeling and subtle shifts
This is a space where your pace is respected. Where opening can be slow. You don’t have to bloom all at once.
You just have to begin in a way your body can trust.
Location:
ArKade Thérapie & Training 8, Chem. de la Florence, 1208 Geneva
Time: 16h00-19h00
Investment: 77 CHF
Join HELD:
