Your body already holds the map back to inner peace and wholeness. All it needs is space to release and return.
So many women carry tension deep in their bellies. Sometimes it feels like a knot, sometimes like heaviness, sometimes like emotions you can’t quite name. You might sense that you’ve pushed things aside for years – burying them under the carpet -until your body starts to whisper (or scream) that something is not right.
I know this because I’ve been there. Through deep belly massage rooted in Chinese Medicine, emotional healing, and EFT, I discovered a way to meet the discomfort I was holding inside. Not necessarily to fight it, but to soften, listen and finally let my body guide me back to connection and emotional freedom.
This is the journey I want to share with you.
Core Alchemy Pillars:
- Deep Belly Massage (Chi Nei Tsang)
To release physical tension and awakening flow in the center of your body
- Self-Massage Practices and Breathwork
Gentle tools you can use anytime to connect with your belly, ease pain, and restore trust in your body
- EFT (Emotional Freedom Techniques)
Simple, powerful tapping sequences to meet and release emotional blockages
- Inner Child Work
To reconnect with the younger parts of you that learned to hide emotions and giving them a voice and safety
Sample of 7 weeks:
Week 1 Grounding & Gentle Chi Nei Tsang
We begin with creating safety in the body. You’ll be guided through grounding practices to settle your nervous system, followed by your first gentle Chi Nei Tsang session. This introduction allows you to meet your belly with curiosity, without force, and begin unlocking the body’s natural intelligence.
Week 2 Deepening the Belly Work
This week we continue the Chi Nei Tsang process, going deeper into the abdominal area. At the same time, you’ll learn your first self-massage tools, so you can start building a relationship with your belly in daily life.
Week 3 Emotional Awareness & EFT
As tension softens, emotions often rise to the surface. This week we bring in EFT (Emotional Freedom Techniques) to meet what emerges with compassion. You’ll learn how to release stored emotions from the belly without overwhelm, transforming discomfort into clarity and flow.
Week 4 Belly Massage & Daily Self Regulation
Continuation with deep belly massage where we also incorporate EFT. Plus guided belly self-massage sequences you can do at home to support digestion, reduce stress, and regulate your nervous system. The tools become yours to use anytime you need grounding or relief.
Week 5 Inner Child Connection
With more openness in the belly, we enter the deeper emotional field. Through guided practices, you’ll connect with younger parts of yourself held in your body, places that carried unexpressed emotions. This week is about meeting your inner child with safety and compassion.
Week 6 Integration of Body & Emotion
Here we weave together Chi Nei Tsang, self-massage, EFT, and inner child work. This integration creates a flow between physical release and emotional freedom. You’ll begin to feel how your belly can transform from a place of tension and heaviness into a source of vitality and strength.
Week 7 Embodiment & Closing Ritual
The final week is about integration. Together we create your own personal practice, combining massage, emotional release and grounding. We close with a ritual of embodiment: honoring your journey and leaving with tools that will stay with you far beyond the program.
According to Chinese Medicine,
your belly is your body’s energy center, home to deep wisdom and intuition. Emotions we haven’t fully felt, like anger, sadness, or grief, can get stored here, sometimes creating tension or discomfort. Gentle, mindful belly massage helps release these emotions, restoring flow and ease.
Supportive tools
In addition to our sessions, you will receive personalized tools to guide you safely between our sessions:
✨ Video demonstrations of belly and self-massage
I will personally create a self-massage video for you, so you can practice at home anytime, following my guidance step by step
✨ Personalized EFT tapping scripts & recordings
As we uncover the emotions and deep beliefs that arise for you, you will receive an audio recording, so you can tap along and release with clarity
✨ Guided inner child meditations
Each meditation is recorded by me, designed to meet your unique emotional landscape and help you reconnect with tender parts of yourself compassionately
✨ Reflection worksheets
Tools to track your emotional and physical shifts, helping you notice your progress and deepen your self-awareness throughout the program
Your guide on this journey:
For years, I carried tension, emotions, and experiences in my belly that I didn’t know how to process. Being a highly sensitive woman, I felt deeply—and often didn’t know how to manage my sensitivity or emotions. Even though I had been a yoga teacher for many years, I still struggled to navigate my own emotional landscape.
I also carried persistent lower back pain for years, and nothing seemed to fully release it—until I discovered Chi Nei Tsang. Over time, I explored different trainings in this work, including a transformative session in Greece in 2013 that combined Chi Nei Tsang with osteopathic movements. During that session, while working and stimulating the liver, I experienced a deep emotional release—a wave of tears and tension dissolving that I didn’t fully understand at the time.
And that’s the lesson I want to share: sometimes we don’t need to know every detail of what is being released. What matters is being open, creating space, and letting the body speak. In those moments of surrender and presence, I began to truly meet myself and discover the belly as a source of wisdom, emotional clarity, and inner freedom.
This program is designed to guide you on a similar journey—tools and support to safely release, reconnect, and come home to yourself.
You feel
a heaviness / tightness or discomfort in your belly that seems connected to stress or emotions or
You are
a sensitive woman who feels deeply and is ready to stop putting emotions “under the carpet” or
You experience
physical signs like digestive issues (bloating, IBS), irregular or painful periods or your period has been lost for a long time or
You are ready
to reconnect with your body’s wisdom, finding a way back to softness, flow, and emotional freedom or
Core Alchemy in Nutshell:
7-Week Transformational Journey:
- 6 in-person sessions of deep belly massage, self-massage guidance and body-centered practices
- 1 online session dedicated to personalized EFT tapping to release emotional blocks
- Each session lasts 1h30min
- Personalized support throughout the program via WhatsApp: your questions and reflections are guided and answered
- Supporting materials created especially for you:
- Video demonstrations of belly self-massage
- Personalized EFT audio recordings for your unique emotional themes
- Guided inner child meditations
- Reflection worksheets to track your progress and shifts
This program is a highly personalized, hands-on journey, a unique combination of bodywork, emotional healing and somatic guidance designed to support you week by week
Your investment: 1144 CHF
All In order to join the program, please contact me. We will schedule 15 minutes call to see if the program meet your needs:
