Harmonic Being - Harmonic Being

Imagine if you could:

Release long-held tension from your body

Restore emotional balance

Feel alive and much lighter

Learn how to take care of yourself on daily basis

Harmonic Being Therapeutic Massage Sessions

Harmonic Being is the name I have given to my main therapeutic massage treatment. This practice centers on blending diverse techniques and modalities of bodywork such as:

Therapeutic thai massage,
OsteoThai (thai massage with osteopathy elements),
Chi Nei Tsang (detoxyfing belly massage),
Craniosacral therapy

This connection is based on the concept that an effective treatment needs to address more than just physical body with its bones, muscles, ligaments and nerves. So here we are working on energy pathways to release energy stagnation, providing in many occasions a lasting release from blockages and tensions. Usually is gentle and deep work. Whether we focus on relaxation of nervous system, or stretching and releasing tension from the body, or letting go of control, or releasing suppressed emotions – typically, each session includes all of these elements in different proportions.

My intention is to offer you a holistic experience and feel what your body needs in this particular moment. We start the session with stretching, acupressure, mobilization of your physical body, because the tension of any kind is held in the soft tissue. The base for this treatment is thai massage. I use my hands, thumbs, elbows, knees or feet to open the energy lines of your body. It increases the flow of energy and release energy stagnation. Passive and rhythmic stretches allow to regain flexibility and mobility.

This holistic bodywork is a deeply relaxing and healing experience on physical, emotional and spiritual level. It helps to release accumulated tension and stress from your body.

Credits: www.retreattothealps.com/

These Massage Sessions are for you if...

How do we work together

Your session begins with a chat and consultation, where you can share what your main ailments are and we evaluate your needs.

The session is received in comfortable and loose clothes on the mat. Each treatment is adapted to your own needs in this particular moment. Deeper or more subtle techniques can be applied, depending what is best for your body.

The essential part of each session is the quality of mindful and caring touch, listening and presence. Sometimes I guide you to bring your breath and focus to different parts of the body, but majority of the time you enjoy the silent space to deeply relax your nervous system.

In peaceful and safe environment body’s self healing process takes place.

Additionally, each session may include some recommendations of how you can take care of yourself on daily basis to create long-term therapeutic effects. It might be a personalized breathing exercise, movement routine, yoga pose, tips for postural alignment. It might be also a deeper look at how you respond mentally and emotionally to different circumstances of life and how is that reflected in your physical body.

When you decide to come to few regular sessions, we also take a deeper look at your postural habits, repetitive movements that may cause tension and breathing patterns.

The session lasts 1h30 or 2 hours

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Approach

When you pause and slow down, you start to FEEL.

To start no notice your breath, quality of your thoughts, sensation of your body lying down. When you feel, you get in touch with all these spaces you have lost connection with. All comfortable and uncomfortable spaces. There is a moment when you start to embrace them in non-judgemental way.

Within that embrace, you start to RELEASE.

Releasing layers of tension you were holding for such a long time. Layers of pain, protection, responsibilities, tiredness and doubts. Your nervous system starts to unwind. Because you don’t need to hold to anything, at least in this moment. Now you are held.

When you release, you gradually start to TRANSFORM.

You allow new fresh energy to enter. You reconnect with this sensation of being at more ease, with more lightness of being. Everything start to feel better again.

Client love notes

"Beyond a massage, the "Harmonic Being" treatment was a real moment of interlude for my body and my mind and of rejuvenation. Paulina is fully invested, caring, attentive and fully present during the entire session. She is passionate, and uses a lot of different techniques, I love it. I felt each movement as a deep relaxation and release of knots/blockages, both physical and emotional. I loved! It was the best massage I've had so far (and I've tried hundreds...) I recommend Paulina with my eyes closed."

Bogdanka

I felt absolutely amazing after my session with Paulina. I left feeling deeply grounded, relaxed, and held. I slept incredibly well that night—and for the first time in ages, my jaw was completely relaxed. What truly amazed me is that even a month later, I can still feel the positive effects in my jaw. I had been carrying tightness there for months, and her work gently but profoundly melted it away. This session was so much more than a massage—it was a deeply nourishing and rejuvenating experience. I felt incredibly connected to the earth, as if being held in the womb of the Earth itself. I truly treasure this experience and wholeheartedly recommend Paulina to anyone seeking deep, transformative bodywork.

Ilaria Orlandi

Paulina's Harmonic Being Massage is a pure blessing! It was a gift that I had the opportunity to put myself in her healing hands during a yoga retreat in Ibiza. Paulina's charisma and sunny energy had a magic from the beginning and our energies were directly connected. Paulina gifted me with a blissful calm and relaxation. A wonderful mixture of elements of Shiatsu, classic massage, Thai massage, belly massage, sound vibrations and communal breathing moved me to tears. Tears of happiness that I was able to give myself this gift. Paulina's skills are outstanding. I can only recommend everyone to treat themselves to this time with her and to put their trust in her. Thank you from the bottom of my heart for everything!

Lydia Lamprecht