Healthy Back Program
- 6 weeks Basic Program
- 8 weeks Extended Program
Healthy Back is a therapeutic program designed to relieve chronic pain, improve posture and support your long-term health. Through therapeutic massage and bodywork, self-massage techniques and new daily postural habits and emotional awareness, you’ll gently restore strength and mobility.
I Say YES To Myself
- 5 weeks Basic Program
- 7 weeks Extended Program
This is a guided journey back to your body, your inner truth and safety. Through nervous system regulation and somatic practices, EFT (Emotional Freedom Techniques) and therapeutic massage, you’ll release survival patterns and reconnect with who you are underneath. This program is an invitation to stop abandoning yourself and start living from a place of inner YES.
Core Alchemy
- 7 weeks Program
Core Alchemy is a healing journey through the power of deep belly massage, guiding you to release stored tension, emotional pain held in the core. By reconnecting with your center, you may awake inner vitality, clarity and self empowerment.