Relieve back pain
Realign your posture
Reclaim your life
.. because your body deserves more than a quick fix
HEALTHY BACK PROGRAM is a personalized body care journey designed to help you relieve back pain, improve posture and reconnect with the strength and comfort of your body.
Through a unique blend of therapeutic massage (thai massage and deep tissue techniques), postural hygiene coaching, and self-massage education, this program offers practical, hands-on solutions for chronic tension, misalignment, and the daily stress your back carries.
Whether you spend long hours sitting at a desk, standing on your feet or simply feel that your back needs attention, this program helps you not only feel better, but also understand how to care for your body in everyday life.
Choose from 2 different levels of support, depending on your goals, availability, and the depth of transformation you’re looking for.
This is not a quick fix – it’s a guided reset, built around consistency, awareness, and physical empowerment.
Approach
Your body is like a (precious!) garden and requires time, care and compassion to heal and transform long-term orthopedic conditions like lower-back pain, hips inflexibility, shoulder movement limitations, text neck, belly pain and so on.
HEALTHY BACK PROGRAM offer a holistic approach to long-term improvements in joint mobility, nerve function, breathing awareness and posture.
This program is for you if:
- You’re experiencing back pain, stiffness, or postural tension and want sustainable solution
- You sit or stand for long periods and feel it in your neck, shoulders, or lower back
- You’re ready to commit to weekly sessions and take care of your body between treatments
- You’re interested in learning tools like self-massage and posture habits to prevent pain from coming back
- You want hands-on, therapeutic massage combined with clear, personalized guidance
- You believe your health is your responsibility, and you’re ready to invest in it
This program is NOT for you if:
- You’re looking for a one-time, relaxing massage with no deeper involvement
- You don’t want to learn or apply self-care practices between sessions
- You expect results without showing up consistently or following guidance
- You are currently in an acute medical condition that requires specialized medical treatment
- You’re not ready to make time in your week to prioritize your body’s health
Choose 6 or 8 weeks journey
A targeted bodywork program that combines therapeutic massage, self care education to relieve pain, release tension and support long term postural health
What´s included?
- Personalized 1:1, 4 holistic massage and bodywork sessions (combination of therapeutic thai massage, osteopathy, deep tissue and trigger points therapy)
- Structural body reading and posture awareness
- 1 personalized Self Massage Workshop
- 1 personalized Postural Hygiene Workshop
Personalized Back Care planWhatsApp/email support during the programPersonalized PDF with all the most effective and useful self massage techniues and postural hygiene guidance
What´s included?
- Personalized 1:1, 6 holistic massage and bodywork sessions (combination of therapeutic thai massage, osteopathy, deep tissue and trigger points therapy)
- Structural body reading and posture awareness
- 1 personalized Self Massage Workshop
- 1 personalized Postural Hygiene Workshop
+
- Personalized Back Care plan
- WhatsApp/email support during the program
- Personalized PDF with all the most effective and useful self massage techniues and postural hygiene guidance
Before I ever became a massage therapist, I was someone living with a chronic pain.
For years, I struggled with persistent lower back and hip pain (a mysterious left groin pain to be precise). It wasn’t just discomfort, it was the kind of pain that quietly shaped my days, my posture, my sleep and, of course, my mood in general.
When I began my trainings, I was interested immediately in the physical side of things: body assessment, anatomy, biomechanics, elements of physiotherapy. I became passionate about understanding the spine, posture and how the body moves and compensates. I saw how much precision and knowledge were needed to truly support someone in pain. Since 2011 I worked mainly with therapeutic Thai massage, trigger point therapy and deep tissue, helping others find relief, and along the way, I was learning just as much about my own body.
Like many in the healing professions, I was drawn to this path through my own experience. I always had to explore more beyond, simply because quick fixes never worked.
That journey led me far beyond anatomy books. I traveled to Asia (Thailand, India, Indonesia) and Europe (Germany, Greece, France, Poland, Spain, Portugal) multiple times, learning directly from masters of massage, bodywork, and self-massage techniques. I dove into body rolling, somatic practices, and nervous system education: all through my own need to feel better, move better, and finally live without pain.
Over time, I learned that the back doesn’t just hold the body, it holds our stories. Our posture, our pain, our protection, our pressure – it’s all there. Healing the back is never just physical. It’s also about addressing your emotions, thoughts and belief patterns.
The Healthy Back program is the result of everything I’ve learned clinically, professionally and personally. It’s rooted in experience, but tailored to your real life.
Whether you’re here to ease chronic tension or simply to feel stronger and more at ease in your back, I’m here to support you. I hope this program offers the kind of care that creates real change, the one that lasts!
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%
Without proper care, 70% of acute back pain cases become chronic
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%
Only 10% of back pain sufferers receive guidance on preventive care and posture assestment
1
%
of people will experience lower back pain at some point in their lives
All sessions take place in my massage space in Rive, Geneva. This is a safe, professional and supportive environment for people who are ready to care for their body with commitment, clarity and care. Do you have questions? Do not hesitate to ask me:
